by Rich Benvin | Feb 12, 2020 | Resources
Sleep Is Your Superpower Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get...
by Rich Benvin | Feb 24, 2019 | Anti-Aging, Products, Skin Cancer
Olive Leaf Extract Prevents Skin Damage Olive Olea europaea L. leaves have been used traditionally in folk medicine and herbal teas in Europe and the Mediterranean, areas known to have a climate of high temperatures, and intense ultraviolet B (UVB) radiation. Constant...
by Rich Benvin | Feb 1, 2019 | Health
Neurogenesis: Are you the Master of your Mind? Or the Slave? If I’d known when I was in therapy how our precious brains work, how we should take the reins and ride through the landscape of our minds, fertilizing the land to grow healthy brain cells, would I have...
by Dr. Joseph Gretzula | Jan 27, 2019 | Health
Polypharmacy: Statins and Other Drugs You May Consider Deprescribing Polypharmacy is a growing problem in the United States and many other countries throughout the world. In fact, a full 35.8% of older adult Americans take five or more medications at a time, and...
Recent Comments