Neurogenesis: Are you the Master of your Mind? Or the Slave?

If Iā€™d known when I was in therapy how our precious brains work, how we should take the reins and ride through the landscape of our minds, fertilizing the land to grow healthy brain cells, would I have reached this state of inner peace sooner?

In this story I shared ways to rewire our brains; to keep them growing with the language and images by which we communicate with that powerhouse inside our skulls. I also shared some neurobic exercises to keep our brains fit…



6 Strange Side Effects of Common Prescription Drugs

Most physicians may not realize that the terms “side effect” and “adverse effect” mean different things. According to Dorland’s Medical Dictionary, the term side effect refers to “a consequence other than the one(s) for which an agent or measure is used” and can be either beneficial or detrimental. Wakefulness, for instance, can be considered a positive side effect of caffeine. The terms adverse effect, adverse event, and adverse reaction, however, refer to negative side effects only…



What Happens If You Drink Green Tea Daily, According to Science?

In truth, green tea is packed with loads of health benefits, which helps the body heal. What makes green tea so beneficial, you ask? According to experts, green tea is enriched with plenty of antioxidants, known as polyphenols. This antioxidant gives green tea its color, flushes the body of toxins, and eliminates free radicals like a charm…



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