Healthiest Foods With Recipes – Secrets to Living a Long, Healthy Life – Heal Your Body

Most people visualize themselves aging gracefully and living a long, healthy life filled with good friends, family, and plenty of activity. While this is something that many people dream of, it’s far from being a fantasy. The fact is, many seniors do it. So what’s their secret? How do these people enjoy all of the benefits of old age while maintaining good health and a happy state of mind? Here are their top twelve secrets…



6 Tips for Healthy Skin – Simple and Natural


Olive Leaf Extract Health Benefits – The Healing Power Of Olive Leaf

One of the main compounds in olive leaf is a substance called oleuropein, which is antiviral, antifungal, and antibacterial. In addition to helping ward off a multitude of internal infections, oleuropein is also thought to help lower blood pressure and burn fat more efficiently. Olive leaf also has incredible antioxidant power — moreso than green tea, in fact! You can read more about antioxidants here. It’s anti-inflammatory — which is incredibly important, as inflammation plays a huge role in so many of the chronic diseases that exist today. It’s also thought to help in the prevention of different types of cancer. Since this medicinal leaf has only recently been gaining popularity, there haven’t been a huge amount of studies done, but initial results are certainly promising…



Olive Leaf Supplement Drink OLIFE naturally contains over 200 milligrams of Hydroxytyrosol which may increase physical efficiency and improve attention. OLIFE 1000 ml contains 93% of (OLIVUM®), our exclusive olive tree leaves’ water infusion rich in Oleuropein, Elenolic Acid, Rutin, Tyrosol and the efficient antioxidant Hydroxytirosol.

It has been scientifically recognized that these molecules have the following effects: antioxidant, antiradical, regulate arterial pressure, improve blood circulation, energizing, hypoglycaemic, lower cholesterol, metabolize lipids and carbohydrates.




The Science Behind Breakfast

Why breakfast is the most important meal of the day

You might think that the recommendation not to skip breakfast is just plain good advice. After all you need enough fuel to make it through the morning, right?

But research has found even more reasons for making room for the “most important meal of the day.”

Probably the most appealing benefit is that breakfast jumpstarts your metabolism and, thus, helps you burn more calories throughout the day…



Vitamin C and Maintaining Muscle as You Age – Covid-19 Patients May Have Prolonged Gut Infection

Analyzing data from about 13,000 men and women in a large-scale European study centered on cancer and nutrition, researchers looked at those age 42 to 82, and compared dietary intakes of vitamin C—also known as ascorbic acid—and skeletal muscle mass…



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