Sleep Is Your Superpower
Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep — and the alarmingly bad things that happen when you don’t, for both your brain and body. Learn more about sleep’s impact on your learning, memory, immune system and even your genetic code — as well as some helpful tips for getting some shut-eye…
The Correlation Between Sleep and Skin
Not only does sleep promote skin health, but it can also benefit your heart, weight, mind and more. The benefits of sleep for skin include fewer wrinkles, less sagging, rejuvenated color, fewer acne blemishes, and less inflammation…
Massage, Acupuncture and Chinese Medicine Treatment for Insomnia, Sleep Apnea and Restful Sleeping
The ancient practice of Traditional Chinese Medicine (TCM) offers some insight to the varying causes of sleeplessness. The pairing of acupuncture with herbal remedies can bring relief to patients with chronic insomnia, nightmares, and even sleep apnea…
6 Ways to Maximize Your Beauty Sleep for Your Skin
Here’s everything you need to know about sound sleep and stunning skin.
We do so much to make our skin look great in the morning. Our bathroom counters are cluttered with everything from 10-step skin care to Fenty foundation, or the most recent Amazon haul from clean beauty brands.
But what if one of the biggest secrets to better skin was as simple as laying down and taking a nap? After all, our body never stops working — especially when we’re asleep…
Sleep and Athletic Performance – Massage, Acupuncture and Chinese Medicine for Restful Sleep
Many of the world’s greatest athletes eat, sleep, breathe, and live for their sport. But did you know that in addition to physical conditioning and conscious eating, sleep plays a major role in athletic performance and competitive results? The quality and amount of sleep athletes get is often the key to winning. REM sleep in particular provides energy to both the brain and body. If sleep is cut short, the body doesn’t have time to repair memory, consolidate memory, and release hormones…
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