by Dr. Joseph Gretzula | Nov 18, 2020 | Anti-Aging, Health
Highlights Impaired sleep is associated with a higher rate of future β-amyloid accumulation. Slow-wave activity and sleep efficiency both forecast this increase in β-amyloid. Sleep may serve as a marker of future Alzheimer’s disease risk and the speed of progression....
by Rich Benvin | Feb 12, 2020 | Resources
Sleep Is Your Superpower Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get...
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