by Dr. Joseph Gretzula | Jul 21, 2019 | Anti-Aging, Cellular Health, Health, Mental Health
The Ultimate Guide To Anti-Aging, Longevity, & Life Extension Not only do experienced meditators often look decades younger than their “true” age, but they also live much longer lives than the rest of us mere mortals. And the reasons why are nothing...
by Rich Benvin | Apr 24, 2018 | Fitness, Health
With mindfulness, life’s in the moment Those who learn its techniques often say they feel less stress, think clearer. “Our mind wanders all the time, either reviewing the past or planning for the future,” said Westbrook, who before retiring last June was an...
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