by Rich Benvin | Feb 3, 2020 | Anti-Aging, Fitness, Health, Resources
Keeping Aging Muscles Fit Is Tied to Better Heart Health Later For men at least, entering middle age with plenty of muscle may lower the later risk of developing heart disease by more than 80 percent. How much muscle you have now could indicate how healthy your heart...
by Dr. Joseph Gretzula | Nov 12, 2018 | Health
Vitamin K Benefits for Heart and Bone Health Vitamin K, especially K2 as MK-7, plays an important role in keeping calcium in the bones and out of the arteries. Here’s the latest research about vitamin K and the benefits to your heart: Research shows that people who...
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