by Dr. Joseph Gretzula | Jan 27, 2019 | Health
Polypharmacy: Statins and Other Drugs You May Consider Deprescribing Polypharmacy is a growing problem in the United States and many other countries throughout the world. In fact, a full 35.8% of older adult Americans take five or more medications at a time, and...
by Dr. Joseph Gretzula | Jan 23, 2019 | Health
Common food additive may impact gut bacteria, increase anxiety A wide range of foods contain ingredients that we call emulsifiers. A new study in mice shows that these compounds can produce both physiological and behavioral changes… Gut health, psychological...
by Dr. Joseph Gretzula | Nov 12, 2018 | Health
Vitamin K Benefits for Heart and Bone Health Vitamin K, especially K2 as MK-7, plays an important role in keeping calcium in the bones and out of the arteries. Here’s the latest research about vitamin K and the benefits to your heart: Research shows that people who...
by Dr. Joseph Gretzula | Nov 9, 2018 | Anti-Aging, Health
Blueberries could be used to fight Alzheimer’s, researchers suggest Blueberries are a popular fruit, easily added to cereals, salads and desserts or eaten as a sweet treat in their own right. They are also known by some as a “superfood,” containing a...
by Dr. Joseph Gretzula | Oct 29, 2018 | Anti-Aging, Health
Are Gut Bacteria the Key to Healthy Aging? An increasing number of recent studies are asking an important question: Do gut bacteria hold the key to healthy aging? New research, recently presented at the London Microbiome Meeting, brings us closer to the answer. In the...
by Rich Benvin | Apr 24, 2018 | Fitness, Health
With mindfulness, life’s in the moment Those who learn its techniques often say they feel less stress, think clearer. “Our mind wanders all the time, either reviewing the past or planning for the future,” said Westbrook, who before retiring last June was an...
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