by Rich Benvin | Feb 3, 2020 | Anti-Aging, Fitness, Health, Resources
Keeping Aging Muscles Fit Is Tied to Better Heart Health Later For men at least, entering middle age with plenty of muscle may lower the later risk of developing heart disease by more than 80 percent. How much muscle you have now could indicate how healthy your heart...
by Dr. Joseph Gretzula | Mar 1, 2019 | Anti-Aging, Fitness, Health
Alzheimer’s Disease Alzheimer’s, is a chronic neurodegenerative disease that usually starts slowly and gradually worsens over time. It is the cause of 60–70% of cases of dementia. The most common early symptom is difficulty in remembering recent events....
by Dr. Joseph Gretzula | Feb 18, 2019 | Fitness, Health, Nutrition
Furthering Precision Medicine Genomics With Healthy Living Medicine The Precision Medicine Initiative seeks to develop new approaches for disease treatment and prevention that considers the individual variation in genes, environment, and lifestyle for each person. To...
by Rich Benvin | Apr 24, 2018 | Fitness, Health
With mindfulness, life’s in the moment Those who learn its techniques often say they feel less stress, think clearer. “Our mind wanders all the time, either reviewing the past or planning for the future,” said Westbrook, who before retiring last June was an...
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