by Dr. Joseph Gretzula | Jan 18, 2019 | Skin Cancer, Skin Care
7 Foods That Can Help Fight Skin Cancer To Include In Your Diet When it comes to protecting ourselves against skin cancer, most of us just slather on the sunscreen and try to stay out of the sun. However, you can take prevention one step further by including foods in...
by Dr. Joseph Gretzula | Nov 12, 2018 | Health
Vitamin K Benefits for Heart and Bone Health Vitamin K, especially K2 as MK-7, plays an important role in keeping calcium in the bones and out of the arteries. Here’s the latest research about vitamin K and the benefits to your heart: Research shows that people who...
by Dr. Joseph Gretzula | Nov 9, 2018 | Anti-Aging, Health
Blueberries could be used to fight Alzheimer’s, researchers suggest Blueberries are a popular fruit, easily added to cereals, salads and desserts or eaten as a sweet treat in their own right. They are also known by some as a “superfood,” containing a...
by Dr. Joseph Gretzula | Oct 29, 2018 | Anti-Aging, Health
Are Gut Bacteria the Key to Healthy Aging? An increasing number of recent studies are asking an important question: Do gut bacteria hold the key to healthy aging? New research, recently presented at the London Microbiome Meeting, brings us closer to the answer. In the...
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