Vitamin K Benefits for Heart and Bone Health

Vitamin K Benefits for Heart and Bone Health

Vitamin K Benefits for Heart and Bone Health Vitamin K, especially K2 as MK-7, plays an important role in keeping calcium in the bones and out of the arteries. Here’s the latest research about vitamin K and the benefits to your heart: Research shows that people who...
Mindfulness and Meditation

Mindfulness and Meditation

With mindfulness, life’s in the moment Those who learn its techniques often say they feel less stress, think clearer. “Our mind wanders all the time, either reviewing the past or planning for the future,” said Westbrook, who before retiring last June was an...